1.Boost to the immune system – Having more s3x means having fewer sick days. S3x boosts the body’s ability to produce protective antibodies against viruses, bacteria and other forms of infections. Combine regular $ex with a good diet and your body will thank you for it.
2. A healthier heart – Having s3x helps keep the levels of estrogen and progesterone hormones in check. This balance is good for your heart health. S3x also releases the feel good hormone in the body, lowering stress levels in the body. Lower stress levels equal a healthier heart.
3. Bladder control – This should come as great news for women. Having s3x usually works out a woman’s pelvic floor muscles. Stronger pelvic floor muscles usually mean lower instances of incontinence. It means that a woman also gets to enjoy s3x more.
4.Better sleep – You know that sleep is an important ingredient of better health. What you might not know is that during s3x, the body releases prolactin the sleep inducing hormone.
5. Pain relief – Yes, s3x is a very effective pain relief. This is if it leads to an orgasm. During an orgasm, the body releases endorphins which resemble morphine, the pain relief medicine. An orgasm can help relief anything from headaches to joint pain caused by arthritis.
6. It is a work out – Yes, s3x is counted as a form of exercise. It may not burn as many calories as jogging on the treadmill but s3x will tone your body and help you lose weight. Not only does it work up your heart rate, having s3x will also directly exercise some of your body muscle